Day 4 – What Stresses Me

sTODAY’S NUDGE
4) What really stresses you out, and how to do take care of yourself when you’re in the midst of *waves at all that*. 

 

The short list: EVERYTHING!  LOL

Making decisions, stresses me out.  Not doing the things I want and that make me happy, stresses me out.  Not having the money to take ALL the classes I want, stresses me out. Not having money period.  Feeling insecure.  The uncertainty of not knowing yet whether we will have to move or not, and if we have to move where will we go…BIG STRESS for all of us.

There are so many things that stress me.  Some make me want to retreat into hiding in a blanket fort and never come out.  Some make me want to indulge on Cherry Pepsi and Sour Cream and Onion Pringles.  Others make me want to inhale chocolate.  And some make me just want to veg out on the sofa and binge watch Grey’s Anatomy, Call the Midwife, or Downton Abbey on Netflix.  Those days I bring the soda and chips along for good measure.

Then there are the blue days, where all I want are my comfort foods no matter what the temperature is outside.  Like a can of cream of mushroom soup, or a pot of Lipton’s Extra Noodle or some Chicken A La King (frozen or canned, I’m not picky).

So I guess the bottom line is when I’m stressed my go to’s are usually junk food and tv shows. And I’m okay with that.

 

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